Natural Vitality Calm Magnesium Citrate Powder
“The constipation helper, citrate form, can be too loosening at full dose.”
The quick read
Key ingredients
- magnesium citrate (325 mg elemental per scoop)
- citric acid
- stevia
What’s NOT in it
- GMOs
- gluten
- sucralose
Why we ranked it this way
Magnesium citrate. Effective for constipation (very common in pregnancy) but loose stools at higher doses. Start with half-scoop.
Score breakdown
Frequently asked questions
Is Natural Vitality Calm Magnesium Citrate Powder safe during pregnancy?+
Use with caution during pregnancy. See safety notes. Magnesium citrate. Effective for constipation (very common in pregnancy) but loose stools at higher doses. Start with half-scoop.
Who is Natural Vitality Calm Magnesium Citrate Powder best for?+
pregnancy constipation + occasional sleep
When should I avoid Natural Vitality Calm Magnesium Citrate Powder?+
you have IBS or want a non-laxative form
When during pregnancy can I use Natural Vitality Calm Magnesium Citrate Powder?+
Suitable during: all_trimesters. Note: Start with a half-scoop, full doses can cause diarrhea. Don't combine with other magnesium without checking total elemental dose.
What are the key ingredients in Natural Vitality Calm Magnesium Citrate Powder?+
Key ingredients: magnesium citrate (325 mg elemental per scoop), citric acid, stevia.
What is Natural Vitality Calm Magnesium Citrate Powder free from?+
Free from: GMOs, gluten, sucralose.
Sources cited
- Multiple OB roundups note citrate cautiously for pregnancy · use_carefully
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Last verified: 2026-05-12. Verification status: automated_research. Data confidence: high.